If you’ve ever been in awe of someone’s youthful glow and amazing physique, chances are Carol Vorderman is at the top of your list. At 63, she continues to wow everyone with her ageless beauty and exceptional fitness.
Carol seems to have found the secret to her stunning figure and boundless energy. She credits her glowing health to a combination of confidence, healthy routines, and a diet packed with nutritious sprouts.
The former Countdown star is now sharing her personal wellness tips, including the go-to snacks she keeps handy every day to fuel her fitness journey.
In a playful conversation with Saga Magazine, Carol shared her fun secret: “I wear a good bra and jeans that keep everything in place!” She also revealed that her daily eating routine is pretty simple—she typically enjoys just one meal a day, usually around late afternoon.
For snacks, Carol keeps it simple and healthy, opting for sprouts, which she munches on throughout the day. She finds them both satisfying and packed with nutrients.
Despite her incredible figure, she admits that she hasn’t been feeling her best recently. A busy writing schedule and a knee injury have kept her from hitting the gym. But that hasn’t stopped her—she’s determined to stay active in whatever way she can.
Carol confidently shared, “I really don’t care what people think about my appearance. I’ve reached a point in my life where other people’s opinions don’t matter to me at all.”
Carol has added weight training to her fitness routine, which she believes is key to maintaining her strength. She also credits having a personal trainer for helping her push her limits and challenge herself further. To inspire her fans, she often shares her workout routines online, motivating both herself and her followers to stay active.
While many are curious about how she maintains such an incredible figure, Carol is quick to clarify that she hasn’t undergone any cosmetic procedures. “I can promise you, I haven’t had any bottom implants,” she joked. “It’s just the same natural shape—thanks to the Vorderman family genes. It’s a family trait.”
When it comes to her diet, Carol is refreshingly open and honest, with no hidden tricks. She stopped using scales back in 1999, choosing to focus on how she feels rather than the number on the scale. Her meals are mostly unprocessed, and she detoxes every six months. Of course, she allows herself the occasional treat.
“It’s not about counting calories,” she explained. “It’s about being mindful of what we eat and focusing on consuming more, not less.”
Carol often attends detox retreats and shared that she even lost a dress size in 2022. During that time, she couldn’t help but express her excitement, saying, “I’m overflowing with energy! I haven’t worn these shorts in ages, and now they’re too big. Boom!”
Despite her focus on healthy habits, she still treats herself to a delicious breakfast from time to time, complete with crispy bacon and fresh eggs.
We’re all grateful for Carol’s commitment to maintaining a healthy lifestyle and appreciate the motivation she offers to others looking to do the same.