Did you know most store-bought ketchup, like Heinz, is made from tomato concentrate rather than fresh tomatoes? Plus, it’s packed with sugar—two teaspoons per serving—thanks to high-fructose corn syrup and regular corn syrup. A single bottle can contain over 30 tablespoons of sugar!
And if you glance at the ingredients, you’ll find vague terms like “natural flavors” and “spices,” which could hide mystery additives. Health experts warn that overindulging in ketchup might contribute to high blood pressure, weight gain, and even sugar cravings—especially in kids.
Smart Tips:
– Opt for low-sugar alternatives
– Use it in moderation
– Try making your own ketchup with fresh, wholesome ingredients
Want to know more? Keep reading below!